Martin seligman is the psycologist who framed this word "OPTIMISM " .But ever heard of intelligent optimism ?? Did i heard No ! Not to worry .Today I will give u a bunch on that word .With so much troublesome air around us and things moving slow in life there is hope to stay with this word .Here's a lowdown ....Intelligent optimism doesnot deny the reality of today's world but rathers seeks to learn how to fashion our lives amid such existing difficulties .By meditating the below you can actually get optimistic in life ::
1) Dont get carried away by circumstances you cannot control or change .You cannot change global Warming but you can control your energy consumption .You cant stop downsizing in the company but you can arm yourself with marketable skills.
2) Dissolve some money or time on something that truly gives you immense pleasure and ightens your spirit .
3) Reframe the event so that you are not a victim .There is always a another way to view a situation .If you can't get that project figure out what you shud not do in when vouching for another .
4) Start everyday with a Gratitude .
5) Dont see yourself as a victim . Rather if one thg slips out from your hand try to do somethg different .
6) Think enough !! When we concentrate on what we dont have we miss out on many things that we still have .Think what you can do to se a result that gives you a sense of power .
7) Refuse to watch or read anything that puts a dark pall over your day . instead of tuning into gloom , read a book that transport you to another time & a better mood .
8) Last practice saying this mantra ," This too shall Pass ".It always has and it always will .
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